This delicious and nutritious salad celebrates the humble, and seasonal Kohlrabi – a versatile vegetable, that is part of the brassica family (along with broccoli, kale, cauliflower etc.). Once peeling the beautiful kohlrabi, please do not toss away the green tops – as they can be chopped up and sautéed, or added to soups/stews – […]
Make the maple toasted walnuts! Toast the walnuts for 15 minutes at 400 degrees. Once baked and cooled, chop the walnuts into small pieces. Using a mandoline, carefully slice the apples into rounds. If you don’t have a mandoline, slice the apple by hand, using a sharp knife. After slicing the apples, coat them in fresh […]
Happy to share this special summer event! In collaboration with yoga & meditation teacher Stellar Yoga ☞ Embody: A one-day Yoga & Nutrition Workshop. Learn the foundations of whole food, plant based nutrition, discover how to make delicious and nutritious desserts, practice Hatha yoga, and experience guided meditation. Offering you tools to integrate health into your daily life – in an enjoyable and sustainable way!
I used organic raw sesame seeds from Montreal’s Prana Bio, however you can use any non-roasted sesame seeds available. Cheesecloth can be purchased at many health food stores, and speciality food shops, or ordered online. I got mine at PA Nature! Soak the sesame seeds for 8-hours. Do this overnight, or start soaking in the morning – […]
A true celebration of cauliflower, this nutritious and hearty side-dish is a satisfying addition to your lunch or dinner ‘bowls’. Enjoy it with a protein source like lentils or beans, grilled tofu/tempeh, quinoa, farro or buckwheat groats. Roasting cauliflower brings out its natural sweetness, which is delicious with the warming spices it’s coated in. The salty capers provides a burst of flavor, along with the fresh parsley, and bright lemon. The almonds provide crunchy texture, along with some healthy fats and protein. Make enough of each component, to assemble and enjoy for 3 days worth of meals!
This nutrient-dense and satisfying ‘complete meal’ salad is rich in earthy, nutty flavors, and multiple textures. The quinoa, almonds, and pumpkin seeds – provide protein, good fats, and fiber. Along with the leafy greens, which offer plenty of vitamins, minerals, and antioxidants – the juicy sweet cherry tomatoes, and hearty roasted beets, create a hearty dish. Everything is brought together with the fresh, aromatic basil dressing! I suggest preparing enough of each component, to enjoy for 3 days worth of meals – saving time in the kitchen!
This bright, nutritious, and delicious dessert is made whole, real plant-based ingredients – with no added refined sweeteners or oils. Featuring wild blueberries, rich in anthocyanin – a potent flavonoid antioxidant, responsible for the dark purple pigment of this fruit. The protein-packed cashews make up the tart’s filling, providing healthy unsaturated fats, and a rich, creamy texture. Paired with the date and almond-based crust, each element of this recipe offers a different texture, taste, and spectrum of nutrients. Enjoy this satisfying sweet bite, and feel good afterwards!
My whole food plant-based version of smoked salmon and cream cheese, featuring carrots and silken tofu! This light and tasty healthy snack, or appetizer provides a balance of fiber-rich complex carbohydrates, plant-based protein, vitamins, minerals, and antioxidants. It is also simple and easy to prepare! The shaved carrot ‘lox’ requires a quick marinade, using hickory liquid smoke, fresh lemon juice, salt and pepper. This mixture tenderizes the root vegetable, and provides a smoky, briny flavor. The soft silken tofu is blended in a food processor with ‘cheesy’ nutritional-yeast, and umami-rich white miso – offering a smooth and savory schmear. Mary’s crackers serves as the base of this recipe, made from a handful of wholesome, nutritious ingredients – this is one of the few packaged products I recommend. However, one can also use another whole grain, unrefined cracker or bread instead. Classically paired with ‘smoked salmon’, the fresh dill is an important component to this recipe (not just garnish), as it brightens the dish and brings all the flavors together!
Honored to be featured on the brilliant Béatrice Média podcast, discussing ideas on healthy eating, cultural norms around food, and my approach to holistic nutrition.
While not actually made with traditional ‘dough’, these whole food, plant-based ‘donuts’ are a delicious AND nutritious treat! Using nuts and dates as a base, one can create many different raw sweets – of all shapes and flavors. As a lover of lemon, I was inspired to make a lemon-infused dessert, that would bring brightness and tang to the almonds and dried fruit. Including fresh ginger, cinnamon, and cocoa, also makes these ‘donuts’ more flavorful. With no refined sugars or oils, you can feel good about enjoying this no-bake healthy dessert!