Eat & Enjoy. Plant-Based Cooking Video Program.

Happy to share this plant-based cooking video program with you! A project I passionately created with the intention of helping you transition towards a nourishing and delicious lifestyle. In this 55-minute program, I guide you through the step-by-step process of making a full day of nutritionally-balanced recipes including: – Breakfast: Roasted Butternut Squash Bowls with […]

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Food MythBusters. Industrial VS. Sustainable Agriculture.

This  comprehensive and accessible video explains the differences between large-scale conventional agriculture vs. small-scale organic agriculture,  helping dispel the myth that industrial agriculture is necessary to feed the world. Understanding where our food comes from and how the agricultural industry works (or doesn’t work) allows us to make healthier, more environmentally-friendly choices as consumers each day.  We can choose to support a more equitable and sustainable food system by purchasing local, organic or small-scale produced food as well as adopting a plant-based diet, low in animal products-which have the highest eco-footprint. We can also be mindful of buying direct or fair trade speciality items like coffee, tea, and dark chocolate that are grown in accordance with sustainable practices. Considering these factors is part of a holistically-healthy diet and life!

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Peruvian Butterbean & Avocado Salad | By Martin Morales

Martin Morales is a Peruvian/British chef who has introduced the UK/Western world to Peruvian cuisine through his restaurant & cookbook named Ceviche. This beautiful, fresh and simple salad is not only delicious but also highly nutritious! packed with plant-based protein from the butterbeans (aka lima beans) & quinoa, healthy monounsaturated fat from the avocado, vitamins, minerals and other antioxidants from the tomato, coriander, red onion and chili pepper. The unique ingredient used in this dish is Physalis peruviana (aka ground cherries or cape gooseberries), an exotic fruit that is part of the nightshade family, related to the tomatillo. This distinctly flavoured sweet & sour fruit is bursting with iron, vitamin C, Vitamin A, B Vitamins. Studies have also found that Physalis contains strong anti-inflammatory properties and may help prevent diabetes and hypertension.

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The Kenyan Approach to Running = Eternal Optimism.

The main thing that I’ve learned from the Kenyans is probably their mental outlook to running. Although they’re professional athletes, they still have a very relaxed way outlook to it. If they have a bad race,they just forget it, they’ll say ‘i’ll win next time’. They just have this eternal optimism that they will always succeed“. -Tom Payn, elite athlete and run-fast athlete manager

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