Fig, Nut and Pomegranate Molasses Bars.

A different take on the classic energy bar I typically make, featuring mineral-rich dried figs instead of dates! This recipe also includes pomegranate molasses – adding a bright, slightly tart note. Delicious and nutritionally-balanced, these bars offer whole (unprocessed) plant-based protein from the almonds, and omega-fat rich walnuts. Composed of a few nourishing ingredients, enjoy […]

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Chewy Orange Chocolate & Ginger Plant-Based Bars.

This nutritionally balanced and complete recipe offers fiber-rich carbohydrates, plant-based protein, and heart-healthy unsaturated fats. These bars serve as a sweet snack, pre or post-workout bite, or healthy dessert! Making our own nourishing and delicious bars, using whole (unprocessed) ingredients, is a simple, and healthy choice compared to store-bought bars – which are often high […]

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Sticky Black Rice ‘Cake’ with Mango & Sesame.

Inspired by one of my favourite Thai desserts, ‘mango sticky rice’, this recipe uses black rice aka ‘forbidden rice ‘- which offers more nutrition than white rice. It also has a delicious nutty flavour, and beautiful dark pigment – due to the presence of anthocyanin antioxidant (also found in blueberries!). Black rice provides protein, fiber, […]

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Raspberry Cashew ‘Cheesecake’. A Healthy No-Bake Dessert.

This bright and delicious berry dessert, is made from nutritious whole foods – with no refined ingredients. Composed mostly of nuts, dried fruit, berries, and a little maple syrup – to sweeten the creamy cashews. The frozen berries, fresh lemon and ginger, provide plenty of flavor, and balance the natural sweetness of the recipe. Texturally, the […]

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Dark Chocolate Dipped Apricots with Pistachios & Salt.

This simple 4-ingredient plant-based dessert is composed of nutritious ingredients, and is quick and easy to prepare. These apricots make a wonderful edible gift – a real crowd-pleaser! Inspired by middle-eastern flavors, which often feature pistachios and dried fruit – I wanted to create a sweet and salty bite, with multiple textures. Naturally ‘packaged’ in individual bites, you can enjoy 2 or 3 chocolate-dipped apricots and feel satisfied!

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Spring Vegetable Soup with Walnut ‘Parm’ Crumble.

My ode to spring! This light, seasonal dish offers a mix of nutrient-dense vegetables, and different textures – providing energizing nourishment, without overloading your digestive system. The fermented miso also provides probiotic benefits, supporting the gut/body during the seasonal transition. As we move into warmer weather, and away from heavy winter meals, we can start incorporating more fresh, and lightly cooked whole plants into our diets – like this! These vitamin, mineral, and fiber-rich foods are immune supporting, that are especially supportive during ‘allergy season’. Eating (somewhat) seasonally, allows us to rotate our diets – obtaining a wider spectrum of nutrients, and making our meals more varied and interesting!

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Cauliflower & Caper Salad with Parsley and Almonds.

A true celebration of cauliflower, this nutritious and hearty side-dish is a satisfying addition to your lunch or dinner ‘bowls’. Enjoy it with a protein source like lentils or beans, grilled tofu/tempeh, quinoa, farro or buckwheat groats. Roasting cauliflower brings out its natural sweetness, which is delicious with the warming spices it’s coated in. The salty capers provides a burst of flavor, along with the fresh parsley, and bright lemon. The almonds provide crunchy texture, along with some healthy fats and protein. Make enough of each component, to assemble and enjoy for 3 days worth of meals!

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