Spiced Roasted Delicata Squash With Arugula & Pear Salad.

This simple roasted squash and arugula salad is satisfying and nourishing – one of my favourite fall dishes! Offering plenty of flavour, texture and nutrients like vitamins, minerals, fibre, and heart-healthy fats. The key is to season the sliced ‘Delicata’ (or use ‘Sweet Dumpling’ squash! with spices, and roast until tender – bringing out its […]

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Silken Tofu Chocolate Pudding with Raspberries and Spice & Seed.

This creamy, and delicious protein-packed chocolate pudding is fantastic when you want a simple, satisfying healthy dessert. Silken tofu can be easily stored in your pantry, so there is no stress about it going bad. Getting good quality cacao powder makes all the difference in the recipe, as it masks the subtle taste of tofu, while adding most of the flavour to the dessert. Maple syrup is my go-to sweetener, being an unrefined lower-glycemic sweetener that blends beautifully with most ingredients. 

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Fig, Nut and Pomegranate Molasses Bars.

A different take on the classic energy bar I typically make, featuring mineral-rich dried figs instead of dates! This recipe also includes pomegranate molasses – adding a bright, slightly tart note. Delicious and nutritionally-balanced, these bars offer whole (unprocessed) plant-based protein from the almonds, and omega-fat rich walnuts. Composed of a few nourishing ingredients, enjoy […]

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Eat & Enjoy. Plant-Based Cooking Video Program.

Happy to share this plant-based cooking video program with you! A project I passionately created with the intention of helping you transition towards a nourishing and delicious lifestyle. In this 55-minute program, I guide you through the step-by-step process of making a full day of nutritionally-balanced recipes including: – Breakfast: Roasted Butternut Squash Bowls with […]

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Chewy Orange Chocolate & Ginger Plant-Based Bars.

This nutritionally balanced and complete recipe offers fiber-rich carbohydrates, plant-based protein, and heart-healthy unsaturated fats. These bars serve as a sweet snack, pre or post-workout bite, or healthy dessert! Making our own nourishing and delicious bars, using whole (unprocessed) ingredients, is a simple, and healthy choice compared to store-bought bars – which are often high […]

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Sticky Black Rice ‘Cake’ with Mango & Sesame.

Inspired by one of my favourite Thai desserts, ‘mango sticky rice’, this recipe uses black rice aka ‘forbidden rice ‘- which offers more nutrition than white rice. It also has a delicious nutty flavour, and beautiful dark pigment – due to the presence of anthocyanin antioxidant (also found in blueberries!). Black rice provides protein, fiber, […]

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