Fig, Nut and Pomegranate Molasses Bars.

A different take on the classic energy bar I typically make, featuring mineral-rich dried figs instead of dates! This recipe also includes pomegranate molasses – adding a bright, slightly tart note. Delicious and nutritionally-balanced, these bars offer whole (unprocessed) plant-based protein from the almonds, and omega-fat rich walnuts. Composed of a few nourishing ingredients, enjoy […]

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Spiced Roasted Vegetable Lentil Salad with Arugula & Walnuts.

One of the complete-meal salads I served at Osheaga music festival and YUL eat festival this past summer! A nutritionally balanced whole food plant-based dish, that offers protein-packed lentils, vitamin/mineral-rich vegetables (including leafy greens!) and heart-healthy unsaturated fats – in the form of walnuts and tahini. I boosted the flavor and healthfulness of this salad […]

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Cauliflower ‘Couscous’ Salad with Herbs, Pomegranate & Walnuts.

Cauliflower is a wonderfully versatile vegetable that serves as a nutritious, and lower glycemic (less starch/sugars) alternative to couscous aka pasta. Breaking down the cauliflower into smaller pieces, using a food processor, and sautéing it until tender – provides a mouth-feel that is similar to couscous, while offering more vitamins, minerals, antioxidants, fiber and flavor! […]

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Raspberry Cashew ‘Cheesecake’. A Healthy No-Bake Dessert.

This bright and delicious berry dessert, is made from nutritious whole foods – with no refined ingredients. Composed mostly of nuts, dried fruit, berries, and a little maple syrup – to sweeten the creamy cashews. The frozen berries, fresh lemon and ginger, provide plenty of flavor, and balance the natural sweetness of the recipe. Texturally, the […]

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Dark Chocolate Dipped Apricots with Pistachios & Salt.

This simple 4-ingredient plant-based dessert is composed of nutritious ingredients, and is quick and easy to prepare. These apricots make a wonderful edible gift – a real crowd-pleaser! Inspired by middle-eastern flavors, which often feature pistachios and dried fruit – I wanted to create a sweet and salty bite, with multiple textures. Naturally ‘packaged’ in individual bites, you can enjoy 2 or 3 chocolate-dipped apricots and feel satisfied!

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Cauliflower & Caper Salad with Parsley and Almonds.

A true celebration of cauliflower, this nutritious and hearty side-dish is a satisfying addition to your lunch or dinner ‘bowls’. Enjoy it with a protein source like lentils or beans, grilled tofu/tempeh, quinoa, farro or buckwheat groats. Roasting cauliflower brings out its natural sweetness, which is delicious with the warming spices it’s coated in. The salty capers provides a burst of flavor, along with the fresh parsley, and bright lemon. The almonds provide crunchy texture, along with some healthy fats and protein. Make enough of each component, to assemble and enjoy for 3 days worth of meals!

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Quinoa & Roasted Beet Salad with Seeds & Basil Dressing.

This nutrient-dense and satisfying ‘complete meal’ salad is rich in earthy, nutty flavors, and multiple textures. The quinoa, almonds, and pumpkin seeds – provide protein, good fats, and fiber. Along with the leafy greens, which offer plenty of vitamins, minerals, and antioxidants – the juicy sweet cherry tomatoes, and hearty roasted beets, create a hearty dish. Everything is brought together with the fresh, aromatic basil dressing! I suggest preparing enough of each component, to enjoy for 3 days worth of meals – saving time in the kitchen!

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Dark Chocolate Dipped Almond-Stuffed Dates with Pistachio & Orange.

Sweet and sticky dates are nature’s ultimate candy! Wonderful on their own, and even more delicious when jazzed up like this. Stuffed with crunchy toasted almonds, dipped in slightly bitter dark chocolate, coated in nutty pistachios, bright orange zest, and sea salt – this plant-based recipe is rich in flavor and nutrients. Naturally ‘packaged’ in individual-sized portions, these stuffed dates are a small, yet satisfying treat – composed of wholesome ingredients. To me, it is perfectly healthy to enjoy a homemade plant-based dessert like this on occasion – as part of a balanced diet!

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