Sweet and sticky dates are nature’s ultimate candy! Wonderful on their own, and even more delicious when jazzed up like this. Stuffed with crunchy toasted almonds, dipped in slightly bitter dark chocolate, coated in nutty pistachios, bright orange zest, and sea salt – this plant-based recipe is rich in flavor and nutrients. Naturally ‘packaged’ in individual-sized portions, these stuffed dates are a small, yet satisfying treat – composed of wholesome ingredients. To me, it is perfectly healthy to enjoy a homemade plant-based dessert like this on occasion – as part of a balanced diet!
These delicious and nutritious cookies are made from whole unrefined ingredients, with no added processed sugars, oils, flours or animal products. The rolled oats and peanuts provide plant-based protein, fiber-rich complex carbs, and good fats – for steady energy. Instead of using processed sweeteners, I used whole dates and a little maple syrup – both optimally healthy options. Creating your own ‘flour’ using whole rolled oats and peanuts, offers more nutrition, and results in a lower-glyemic dessert. No need for added oils in this recipe! just natural peanut butter, which is packed with nutrients and rich flavor. While these cookies are meant to be enjoyed as a special dessert, these cookies ARE healthy enough to have for breakfast or as a snack. They may taste indulgent, but they are much healthier than any store-bought cookies!
This warming cider can be enjoyed by the whole family! It is non-alcoholic and caffeine-free, as well as free of added sugar. The combination of nutritious, antioxidant-rich fruit, and health-giving spices, makes this beverage both delicious and immune supporting – a wonderful winter drink!
Holidays gatherings are often centred around cookies, cakes, and chocolate, usually made from less healthy ingredients. However, we CAN indulge in sweets and enjoy holiday desserts in a healthy way! Using whole food nutritious ingredients like nuts, dried and fresh fruit, citrus zest, spices and tea’s, one can create rich and flavourful holiday desserts that everyone will enjoy. This recipe for my Fruit & Nut Tart, is packed with vitamins, minerals, healthy un-saturated fats, and plant-based protein. A rich and indulgent tasting dessert that you can feel GOOD about eating and sharing with your friends and family!