Summer Peach, Ginger & Lemon Tart. A Healthy Raw Dessert.

Ontario peaches are now in season, and I have been enjoying them in every way! Grilled or shaved in salads, turned into desserts like this tart, and simply eaten whole as a snack. This fresh, nutritious and delicious raw dessert, is quick and easy to prepare. It only require two essential kitchen tools: a mandoline and a food processor, both of which are very handy in plant-based cooking, as it allows one to turn whole vegetables and fruits into different textures and creative dishes!

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Banana Vanilla ‘Ice-Cream’ Sandwich with Almond & Date Cookies.

This nutritious and delicious plant-based summer dessert is made from only whole foods, without any added sugars or refined ingredients. There is no need for processed sugar when using naturally sweet organic ripe bananas! When frozen and blended, bananas create a creamy, satisfying gelato-like texture. This fruit is a source of vitamin C, B vitamins, magnesium, potassium, and fiber. Unlike dairy ice-cream, there is no saturated fat or cholesterol found in this version. Many of the vegan ice-creams on the market are made with coconut, which is also high in saturated fat, like in animal-products. When it comes to plant-based ice-cream, this banana recipe is the healthiest option I can recommend – plus it is cheap and easy to make at home!

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Banana Cashew Cream Trifle with Maple Toasted Almonds.

This is a delicious dessert made from only whole and nutritious plant-based ingredients. It provides plenty of protein from the (organic GMO-free) silken tofu and nuts, as well as healthy unsaturated fats. This is a healthier version of a classic comforting dish, that would traditionally be created with saturated fat and cholesterol-rich animal products (eggs, cream, milk). 

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Pear & Pistachio Pie. Plant-Based Dessert.

This is a nutritious and delicious raw, plant-based dessert made from only whole foods, with no added sugars or fats. Incorporating the additional flavours of cinnamon, camomile tea and ginger, help boost the taste and health benefits of this dessert. Rather than using added sugars or fats in desserts, utilize spices, herbs and teas!

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Apricot, Almond, Cashew & Camomile Truffles.

This healthy whole-food dessert or snack provides a wide range of nutrients, with no added sweeteners or oils. Almonds are a fantastic source of protein, magnesium, potassium, calcium, iron, Vitamin E, B vitamins, fiber, and healthy fats. Cashews are a good source of protein, iron, B vitamins, vitamin K, Magnesium, selenium, potassium, zinc, and good unsaturated fats. Apricots are a great source of vitamin A, iron, calcium, magnesium, potassium and fiber. I normally use unsulfured apricots, which you can find at most health food stores, but I only had sulphured apricots in this case. Sulfur dioxide is used as a preservative to extend its shelf life and preserve the fruit’s bright color, which is why un-sulfured apricots are a darker brown. While it is optimal to avoid preservatives and processed foods, being flexible around food is also important in maintaining a healthy diet and relationship with food. Simply focus on making the healthiest choices you can with the resources you have!

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Passion Fruit Pie with Maple Cashew Cream & Fresh Mango.

Crust ingredients: – Natural almonds – unsweetened desiccated coconut – Dates – 100% passionfruit pulp * – Dark cacao powder – Sea salt Filling ingredients: – Raw cashews – Passionfruit pulp – Maple syrup Topping: – Fresh mango Directions: 1. Soak the cashews in passionfruit pulp overnight. Soaking allows the nuts to soften, making it […]

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Festive Fruit & Nut Chocolate Tart. Healthy Holiday Dessert.

Holidays gatherings are often centred around cookies, cakes, and chocolate, usually made from less healthy ingredients. However, we CAN indulge in sweets and enjoy holiday desserts in a healthy way! Using whole food nutritious ingredients like nuts, dried and fresh fruit, citrus zest, spices and tea’s, one can create rich and flavourful holiday desserts that everyone will enjoy. This recipe for my Fruit & Nut Tart, is packed with vitamins, minerals, healthy un-saturated fats, and plant-based protein. A rich and indulgent tasting dessert that you can feel GOOD about eating and sharing with your friends and family!

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Seasonal Raw Apple Tart. A Healthy Whole Food Dessert.

With apples still in season, I wanted to celebrate this locally grown fruit by showcasing it in a simple tart, which I made for some friends. This nutritious and delicious dessert is made entirely from whole, plant-based foods, containing no refined ingredients or animal products. The base is made from ground almonds and walnuts, offering healthy fats and plant-based protein, while the filling is composed of apples and a small serving of added sweetener from pomegranate molasses. The sweetness of this tart comes from the natural sugars found in the dates, apples, and molasses. The chai tea (used to soak the dates), along with the orange zest and cinnamon, enhance the inherent sweetness of these ingredients, while adding more flavour to the final dish. Unlike conventional desserts often made from refined sugar, white flour, butter and eggs, this vibrant and refreshing tart will leave you feeling good, both physically and physiologically – knowing that it’s made from real & healthy ingredients!

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