NDG Food Depot. Non-profit Organization & Community. Montreal.

The NDG Food Depot is a non-profit organization, that addresses the important issue of food security in Montreal’s NDG, and the surrounding areas. A special local food institution, that has been serving the community for 30 years, their aim is to support people living on insufficient incomes, by providing greater access to fresh, healthy food, social networks and resources – while working to educate the public about issues of poverty in Montreal. They have an incredible, multi-faceted program model, focused on three areas: Food access and advocacy, food education and skill building, and community building.

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Plant-Based Nutrition Presentation. May Market. Montreal.

Grateful for the opportunity to be participating at the Marché de mai // May Market! I’ll be discussing a whole-food, plant-based diet and its benefits on human health and the environment. There will be a Q&A period after the presentation, so I welcome you to join the conversation! Taking place on Saturday May 14th between 1:00 pm and 2:15pm, at Esplanade: 6750, avenue de l’Espanade, #102, in Montreal’s Mile-Ex.

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A Plant-Based Diet: Healthy & Environmentally Sustainable.

One of the most powerful & positive things we can do to improve our environment, is to adopt a whole food, plant-based diet. This does not necessarily mean vegan/vegetarian, it means eating mostly plants and less animal products. This dietary approach not only benefits human health, but is also much less exhaustive of precious natural […]

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Alvéole. Urban Beekeeping & Honey Company. Montreal.

Alvéole is a young and inspiring Montreal-based Company, founded and run by my friends Alex McLean, Declan Rankin Jardin, and Etienne Lapierre. These passionate and hardworking entrepreneurs are committed to supporting the plight of the bees, by educating people about the important practice of small-scale, sustainable beekeeping. Alvéole’s primary service is setting up home hives, either on the roof, the balcony or in the yard, providing people with the opportunity to produce their own natural honey, while supporting the local honeybee population. The team offers ongoing guidance to beehive owners, and pay regular visits to the hives, to ensure that the bees are in good health. Come Fall, the team extracts the organic honey from each hive, about 10kg worth, which can be enjoyed and shared with friends and family. This experience of caring for a hive allows people to connect with nature, and appreciate the amazing world of honeybees!

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Food MythBusters. Industrial VS. Sustainable Agriculture.

This  comprehensive and accessible video explains the differences between large-scale conventional agriculture vs. small-scale organic agriculture,  helping dispel the myth that industrial agriculture is necessary to feed the world. Understanding where our food comes from and how the agricultural industry works (or doesn’t work) allows us to make healthier, more environmentally-friendly choices as consumers each day.  We can choose to support a more equitable and sustainable food system by purchasing local, organic or small-scale produced food as well as adopting a plant-based diet, low in animal products-which have the highest eco-footprint. We can also be mindful of buying direct or fair trade speciality items like coffee, tea, and dark chocolate that are grown in accordance with sustainable practices. Considering these factors is part of a holistically-healthy diet and life!

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Farm Workers & The True Cost Of Food.


Meet Modesto Hernandez, a 35 year old Mexican man who has been working as an undocumented agricultural labourer, picking raspberries for 23 cents a bush. One cold day in the field, Modesto got severe frostbite from working nonstop without access to warm proper boots. Even after he expressed concern about the pain in his feet to his boss, he was not helped to the hospital until it was too late and his feet needed to be amputated.

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