Fig, Nut and Pomegranate Molasses Bars.

A different take on the classic energy bar I typically make, featuring mineral-rich dried figs instead of dates! This recipe also includes pomegranate molasses – adding a bright, slightly tart note. Delicious and nutritionally-balanced, these bars offer whole (unprocessed) plant-based protein from the almonds, and omega-fat rich walnuts. Composed of a few nourishing ingredients, enjoy […]

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Chewy Orange Chocolate & Ginger Plant-Based Bars.

This nutritionally balanced and complete recipe offers fiber-rich carbohydrates, plant-based protein, and heart-healthy unsaturated fats. These bars serve as a sweet snack, pre or post-workout bite, or healthy dessert! Making our own nourishing and delicious bars, using whole (unprocessed) ingredients, is a simple, and healthy choice compared to store-bought bars – which are often high […]

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Four-Seed & Date Protein/Energy Bars.

These sweet/salty, chewy/crunchy seed bars are a delicious and nutritious whole food, plant-based snack! Offering a full spectrum of amino acids/protein, unprocessed energy/carbs from the dates, plenty of fiber, vitamins, minerals, and antioxidants. A great back-to-school item for kids attending nut-free schools and otherwise. A healthier option compared to the packaged store-bought bars, made with processed sugars, refined oils, and preservatives. These DIY bars are made from just a handful of real, nutrient-dense ingredients. Quick and simple to make, this recipe requires no baking, just the use of a handy food processor – my go-to kitchen tool!

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DL’s Peanut Protein & Energy Bars. Whole Food. Plant-Based.

These delicious and nutritious bars are packed with plant-based protein, good fats, and whole-food carbs – an ideal pre or post-workout snack. Designed for the plant-based athletes I work with, this recipe offers concentrated energy from the fiber-rich dried fruits, and protein from the nuts and seeds. This combination of macronutrients provides a boost of energy without spiking your blood sugar level, and allows for steady energy release. Unlike store-bought packaged bars, these have zero added sugars, oils, or preservatives – making it a much healthier option. These bars can also be enjoyed as a dessert, a healthy and tasty treat for the whole family!

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The Ultimate Plant-Based Protein Energy Bars.

I designed this recipe for my plant-based athlete clients, to provide them with a whole-food based, nutrient-dense, protein-rich energy bar. These bars are not only healthy but are delicious! offering a nice balance of sweet & salty, chewy and crunchy. Unlike most packaged commercial bars that have added sugars, oils, preservatives or processed/refined ingredients, these bars use strictly natural, organic ingredients.

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