‘Gado Gado’ Rolls With Crispy Tempeh & Peanut Sauce.

This whole food, plant-based recipe was inspired by the flavorful cuisine of Bali, Indonesia – where I had the pleasure of visiting last year. Indonesia is the home of Tempeh – a protein-packed fermented soybean ‘cake’ with a distinct texture, and slightly nutty, umami flavor. It is found in many regional dishes, including Gado Gado – a salad made with blanched vegetables including cabbage, green beans, bean sprouts, hard-boiled egg, fried tofu, tempeh, and peanut dressing. My ‘winter version’ of summer rolls aka rice paper rolls, this recipe is composed of mostly cooked, warming ingredients instead of raw. Seeing as cabbage is significantly more nutritious than rice paper wrappers, these rolls are an even healthier choice!

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My trip to Bali. A Plant-Based Paradise & Healthy Travel Destination.

Bali had been at the top of my travel bucket list for many years, so it was exciting to finally make the trip in February. While people had told me that Bali was a Mecca for plant-based food, I was not prepared for the incredible quality and variety of healthy vegan restaurants to be found. Even after exploring a number of these eateries during my stay, I only scratched the surface of all that was available! Overall, the meals I enjoyed were consistently fresh, delicious, nutritious, and inspiringly creative. I appreciated the attention to detail that was given to everything from the beautiful restaurant interiors, to the carefully plated dishes. For many, food plays a major role in the travel experience, and as a food-curious person, I am especially interested in the different cuisines of the places I visit. Travelling can be challenging as a plant-based eater, as many parts of the world are not so veggie-friendly. That said, my Bali experience was all the more special, seeing how easy it was to access incredible plant-based food!

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Cabbage Cups with Crispy Tempeh & Peanut Sauce.

This light and flavourful, nutritious recipe is quick and easy to prepare! offering a complete balance of fiber-rich complex carbs, plant-based protein and healthy unsaturated fats. This dish is also incredibly versatile! you can use a different combination of crunchy veggies as filler, swap the tempeh for tofu if you have that on hand, or use Napa or red cabbage instead of white.

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Spicy Sesame Tofu Seasoned with Shichimi Togarashi.

Tofu ingredients: – Firm tofu (organic/GMO-free) Marinade: – Homemade DIY red curry paste, 2-3 tbsp (red chili/garlic/ginger/shallot/salt/lemongrass/kaffir lime/red miso) – Braggs, 1/2 cup (lower sodium soy sauce) – Maple syrup, 1/2 cup (minimally processed sweetener & local QC product) – Toasted sesame oil, 3-5 drops (strong flavour) Garnish: – Shichimi togarashi Instructions: 1. Once removing the […]

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Miso & Kombu Soup with Tofu Noodles.

This warming and nourishing soup provides a quick and flavoursome winter ‘meal in a bowl’. I prepared this dish for my parents who came over for dinner in celebration of their 29th year wedding anniversary. We enjoyed slurping the broth at the end, after all, a family that slurps together stay together!

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