Spiced Roasted Delicata Squash With Arugula & Pear Salad.

This simple roasted squash and arugula salad is satisfying and nourishing – one of my favourite fall dishes! Offering plenty of flavour, texture and nutrients like vitamins, minerals, fibre, and heart-healthy fats. The key is to season the sliced ‘Delicata’ (or use ‘Sweet Dumpling’ squash! with spices, and roast until tender – bringing out its […]

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Farro, Butternut Squash, Arugula Salad with Pomegranate & Pumpkin Seeds.

This is one of my favourite Fall recipes, that I designed as a complete meal salad, offering a balance of complex carbohydrates (vegetables, farro), plant-based protein (farro, pumpkin seeds), and healthy fats (pumpkin seeds, olive oil). The pomegranate is a simple carbohydrate but from a whole food source, providing flavonoids & polyphenols antioxidants, vitamin C, calcium, and iron. TIP: Prep the components to this salad in bulk, and keep separate in the fridge, so enjoy for 2-3 days of meals. It is always efficient to cook up the whole bag of farro, in order to use in salads like this throughout the week!

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Spring Salad Starring ☞ Fresh Peas, Beans & Greens.

This is a light and refreshing salad that is made up of a wide variety of colourful whole foods, offering a spectrum of nutrients, tastes and textures! like all salads, this is a versatile dish that can be made using whatever fresh crunchy seasonal green vegetables you have access to or enjoy. The watercress, scallions, and radish are now in seasonal in QC, the fava beans and pears were on sale, and the green beans and yellow wax beans looked fresh at my local grocery store. Stocking up on a range of vegetables and fruits allows you to put together more interesting salads and other plant-based dishes. These naturally delicious whole foods simply require a little care: washing, prepping, cooking and assembling!

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Roasted Delicata Squash, Arugula & Fennel Fall Salad.

This warm salad is a healthy and comforting meal to enjoy during these cooler months. While the season for Delicata squash is coming to an end, I’ve been enjoying the last days of its deliciousness! My favourite winter squash, Delicatas are a beautiful pale yellow colour with green stripes. Their small size makes them sweeter and easier to prep/cook. One can find them at outdoor markets, farmers markets and some health food stores in Quebec between the months of September to November. If you cannot source this special veggie, any other hearty winter squash will work in this salad, like butternut, Acorn, Buttercup, Kobocha, or Pumpkin – which are readily available all year round. With the exception of spaghetti squash, the skins of winter squash are edible so please do not peel them. Not only are the skins packed with nutrients, but they become crispy and delicious when roasted! All winter squash are a great source of fiber, vitamins A, C, other antioxidants that support a strong immune system.

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