Ingredients: King Oyster mushrooms, 400 grams (8 cups shredded) Red cabbage, 3 cups shredded Coriander leaves, 1 cup roughly chopped (Leave this out of if you’re not a coriander fan) Carrots, 3 cups julienned – 3 medium carrots (I used a julienne peeler) Multigrain or whole grain buns, 2 Olive oil, 1 tbsp Salt, 1/4 […]
Ingredients: Butternut squash, 1 medium sized squash White quinoa, 1 cup raw Button mushrooms, 5 cups sliced Red onion, 1 cup finely chopped Red pepper, 1 medium diced Garlic, 3 cloves minced Flat-leaf parsley, 2 cups finely chopped Olive oil, 2 tsp for the stuffing + 2 tsp for the squash Salt, ½ tsp for […]
Ingredients: Cooked butter beans, 2-cups Zucchini, 1 large Fresh basil, 1-cup leaves Lemon juice, 1 tbsp Tahini, 2 tbsp Garlic, 1 large clove minced (½ tbsp) White miso paste, 1 tbsp Nutritional yeast, 1 tbsp Salt, 1/4th tsp Olive oil, 1 tsp Instructions: In a food processor, pulse the cooked beans with lemon juice, miso […]
Ingredients: Green string beans, 4 cups Yellow string beans, 4 cups Sugar snap peas, 2 cups Snow peas, 2 cups Slivered almonds, ¼ cup – toasted in a dry frying pan Lemon zest, from ½ lemon (to finish the dish) Salt, ½ tsp Olive oil, 2 tbsp Cracked black pepper to taste Za’atar, to sprinkle […]
Ingredients: White button and/or Crimini mushrooms, 12 cups (4 small containers of 227 grams) – roughly chopped into slices (ensure they’re all approximately the same size, for even cooking!) Garlic, 2 medium cloves – minced Olive oil, 3 tbsp (split – 1 tbsp of oil per 3 cups of mushrooms, cooked in batches) Salt, 1/2 […]
Ingredients: Zucchini, 2 medium (4 cups of zucchini noodles) Cherry tomatoes, 1 bunch (9-10 tomatoes) Fresh basil, 2.5 cups Hemp seeds, 1/4th cup (for pesto) + 1 tbsp of garnish Fresh lemon juice, 2 tbsp Garlic, 2 tsp minced (2 small cloves) Nutritional yeast, 2 tbsp Hemp oil, 4 tbsp (for pesto) Olive oil, 1 […]
Cheese Ingredients: Hemp seeds, ½ cup Raw cashews, 1 cup Lemon juice, 2 tbsp White miso paste, 1 tbsp Nutritional yeast, 1/4th cup Water, 4 tbsp Smoke Carrot Ingredients: Carrot, 1 large Hickory liquid smoke, ½ tsp (I use a Woodland brand) Fresh lemon juice, 1 tbsp Salt, ¼ tsp Instructions: Soak the raw cashews […]
Ingredients: Raw cashews, 1-cup Fresh blueberries, 1-cup Fresh raspberries, 1-cup Fresh lemon juice, 2 tbsp Maple syrup, 1/4 cup Almond slices, ½ cup Instructions: Soak the cashews for 6-8 hours, until tender. This makes them creamy when blending. Drain the soaking liquid and rinse the cashews. In a high powered blender, blend the soaked cashews […]
Ingredients: Black beans, 1.5-cups cooked (canned is fine, just rinse them well!) Quinoa, 1-cup raw Shelled edamame, 1.5 cups defrosted Coriander leaves, 1/2 cup roughly chopped Pumpkin seeds, 1/4th cup – dry toasted in a frying pan Salt, 1/2 tsp for cooking quinoa + ½ tsp for cooking edamame Dressing: Lime juice, 4 tbsp Olive […]
Ingredients: 2 cups pitted Medjool dates, pitted 1.5 cups natural almonds ¼ cup maple syrup 1 cup raw cashews 2 tbsp cacao powder 1 tsp cinnamon 1/8th tsp salt 1/4 cup chopped peanuts *Optional, but they offer a lovely crunchy textural element! Instructions: Soak the raw cashews overnight in warm water. In a food processor, […]