Ingredients: Eggplants, 2 small Puy or French lentils, 1.5 cups dried Salt, ½ tsp (for lentils) + ¼ tsp (for the eggplant) + ¼ tsp (for sautéing onion/garlic) Olive oil, 4 tbsp (for cooking the eggplant) + 1 tbsp (for sautéing the onion/garlic) Fresh Italian / flat-leaf parsley, 1 cup finely chopped Passata (strained tomato […]
Ingredients (makes 16 balls): Dark chocolate, 100 grams (I used a 70% cacao bar chopped into small pieces) Natural almonds, 1.5 cups Pitted dates, 2 cups Fresh ginger, 2 tsp finely minced Hemp seeds or chia seeds, 5 tbsp Cacao powder, 2 tbsp Ground cinnamon, ½ tsp Salt, ¼ tsp Instructions: Soak the pitted dates […]
Ingredients (1 serving): King oyster mushrooms, 2 large mushrooms – sliced in half lengthwise and scored Salt, 1/4 tsp for steaming the edamame + ¼ tsp for the puree mixture Olive oil, 1.5 tbsp for the mushrooms + 3 tbsp for the edamame puree Shelled edamame beans, 1 cup Coriander leaves, 1 cup roughly chopped […]
Ingredients: Carrots, 4 cups roughly chopped Parsnips, 4 cups roughly chopped (try to ensure that the carrot and parsnip pieces are the same size) Cooked chickpeas, 2 cups Yellow onion, 1.5 cups diced Garlic, 2 cloves minced Cumin powder, 1 tsp Flat-leaf parsley or coriander leaves, garnish White miso paste, 1/2 tbsp Salt, 1/2 tsp […]
Ingredients: – Red bell pepper, 2 large-size – Garlic, 1 medium clove minced – Pomegranate molasses, 1 tbsp – Chili powder, 1/2 tsp – Cumin, 1/2 tsp – Olive oil, 2 tbsp – Walnuts, 1/2 cup – **Whole wheat/grain breadcrumbs, 3/4 cup – Salt, ½ tsp Instructions: Roast the peppers in the oven on a […]
Ingredients: Cooked chickpeas, 2 cups Fresh spinach, 4 cups Passata, 3 cups Water, 2 cups for the quinoa + ¼ cup for the chickpea stew Tahini, 2 tbsp Garlic, 2 cloves minced Red onion, 1 cup chopped Chili powder, 2 tsp Curry powder, 2 tsp Turmeric, ½ tsp Fresh coriander, 1/2 cup finely chopped Raw […]
Ingredients: King Oyster mushrooms, 400 grams (8 cups shredded) Red cabbage, 3 cups shredded Coriander leaves, 1 cup roughly chopped (Leave this out of if you’re not a coriander fan) Carrots, 3 cups julienned – 3 medium carrots (I used a julienne peeler) Multigrain or whole grain buns, 2 Olive oil, 1 tbsp Salt, 1/4 […]
Ingredients: Butternut squash, 1 medium sized squash White quinoa, 1 cup raw Button mushrooms, 5 cups sliced Red onion, 1 cup finely chopped Red pepper, 1 medium diced Garlic, 3 cloves minced Flat-leaf parsley, 2 cups finely chopped Olive oil, 2 tsp for the stuffing + 2 tsp for the squash Salt, ½ tsp for […]
Ingredients: Cooked butter beans, 2-cups Zucchini, 1 large Fresh basil, 1-cup leaves Lemon juice, 1 tbsp Tahini, 2 tbsp Garlic, 1 large clove minced (½ tbsp) White miso paste, 1 tbsp Nutritional yeast, 1 tbsp Salt, 1/4th tsp Olive oil, 1 tsp Instructions: In a food processor, pulse the cooked beans with lemon juice, miso […]
Ingredients: Green string beans, 4 cups Yellow string beans, 4 cups Sugar snap peas, 2 cups Snow peas, 2 cups Slivered almonds, ¼ cup – toasted in a dry frying pan Lemon zest, from ½ lemon (to finish the dish) Salt, ½ tsp Olive oil, 2 tbsp Cracked black pepper to taste Za’atar, to sprinkle […]