Throughout the video program, I offer practical tips on:
- Whole food plant-based nutrition
- Healthy cooking techniques
- Efficient meal prep
- Saving food
PLUS each video includes a recipe PDF with grocery shopping list, and take-home nutrition tips!
My approach is based on ‘intuitive’ or ‘sensory’ cooking vs. strictly following a recipe. Therefore, I focus more on explaining WHY we use certain cooking methods, tools, and ingredients – to liberate and empower you in the kitchen!
I hope you enjoy these videos, and share the food with your friends and family. 🌿