• Welcome to Eat & Enjoy!

    Happy to share this cooking program with you! A project I passionately created with the intention of helping you transition towards a nourishing and delicious whole food (unprocessed) plant-based lifestyle. In this 55-minute program, I guide you through the step-by-step process of making a full day of nutritionally-balanced recipes including:

    Breakfast: Roasted Butternut Squash Bowls with Silken Tofu Yogurt & Buckwheat Cranberry Granola (15-minutes)
    Lunch: Turmeric-Spiced Roasted Cauliflower & Lentil Salad with Herbs, Toasted Walnuts & Tahini Dressing (16-minutes)
    Snack: Ginger & Citrus Chocolate Energy Bars OR Truffles (14-minutes)
    Dinner: Swiss Chard Rolls with Butter Bean Hummus, Quinoa, Grilled Peppers & Herbs (10-minutes)

    Welcome to Eat & Enjoy!

Throughout the video program, I offer practical tips on:

  • Whole food plant-based nutrition
  • Healthy cooking techniques
  • Efficient meal prep
  • Saving food

PLUS each video includes a recipe PDF with grocery shopping list, and take-home nutrition tips!

My approach is based on ‘intuitive’ or ‘sensory’ cooking vs. strictly following a recipe. Therefore, I focus more on explaining WHY we use certain cooking methods, tools, and ingredients – to liberate and empower you in the kitchen!

I hope you enjoy these videos, and share the food with your friends and family. 🌿

Purchase the Complete Program!

Butternut Squash Bowl with Silken tofu ‘yogurt’ & Buckwheat Cranberry Granola

Buy

Spiced Roasted Turmeric-Spiced Cauliflower & Lentil Salad with Walnuts & Tahini Dressing

Buy

Orange & Ginger Chocolate Energy Bars OR Truffles

Buy

Swiss Chard Rolls with Butter Bean Hummus, Quinoa, Roasted Peppers & Herbs

Buy