Spiced Roasted Delicata Squash With Arugula & Pear Salad.

This simple roasted squash and arugula salad is satisfying and nourishing – one of my favourite fall dishes! Offering plenty of flavour, texture and nutrients like vitamins, minerals, fibre, and heart-healthy fats. The key is to season the sliced ‘Delicata’ (or use ‘Sweet Dumpling’ squash! with spices, and roast until tender – bringing out its […]

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INTERVIEW: Carla Malloy. Farmer. Mother. Food Educator. California.

I first learned about Carla Malloy through her work with Patagonia Provisions, the food-focused offshoot brand of spearheading Patagonia – a socially/environmental conscious company. Carla’s story inspired me, being a young farmer, who left the hectic city life of LA, and world of business – to grow food and raise a family on the land. […]

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Silken Tofu Chocolate Pudding with Raspberries and Spice & Seed.

This creamy, and delicious protein-packed chocolate pudding is fantastic when you want a simple, satisfying healthy dessert. Silken tofu can be easily stored in your pantry, so there is no stress about it going bad. Getting good quality cacao powder makes all the difference in the recipe, as it masks the subtle taste of tofu, while adding most of the flavour to the dessert. Maple syrup is my go-to sweetener, being an unrefined lower-glycemic sweetener that blends beautifully with most ingredients. 

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Spiced Seasonal Roasted Zucchini Dip.

This delicious and nutritious dip was inspired by the bounty of beautiful seasonal zucchini. A quick, and simple take on ‘hummus’ that can be enjoyed with veggies as a snack, or as a spread on sandwiches or toast – providing plenty of flavour and nutrition. Feel free to use any varieties of zucchini you can find at the market – or are growing at home!

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Fig, Nut and Pomegranate Molasses Bars.

A different take on the classic energy bar I typically make, featuring mineral-rich dried figs instead of dates! This recipe also includes pomegranate molasses – adding a bright, slightly tart note. Delicious and nutritionally-balanced, these bars offer whole (unprocessed) plant-based protein from the almonds, and omega-fat rich walnuts. Composed of a few nourishing ingredients, enjoy […]

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Eat & Enjoy. Plant-Based Cooking Video Program.

Happy to share this plant-based cooking video program with you! A project I passionately created with the intention of helping you transition towards a nourishing and delicious lifestyle. In this 55-minute program, I guide you through the step-by-step process of making a full day of nutritionally-balanced recipes including: – Breakfast: Roasted Butternut Squash Bowls with […]

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