Embody: A Yoga & Nutrition Workshop. July 2017.

Happy to share this special summer event! In collaboration with yoga & meditation teacher Stellar Yoga ☞ Embody: A one-day Yoga & Nutrition Workshop. Learn the foundations of whole food, plant based nutrition, discover how to make delicious and nutritious desserts, practice Hatha yoga, and experience guided meditation. Offering you tools to integrate health into your daily life – in an enjoyable and sustainable way!

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  • Reconnect to your body, and settle the mind – through a hatha yoga practice (all levels welcome!) and develop breath awareness.
  • Be guided through a mediation practice, cultivating the present moment.
  • Explore the foundations of whole food plant-based nutrition. Discover how to prepare simple, delicious and nutritious desserts!

Itinerary

  • Morning session: Hatha yoga and developing breath awareness. Presentation on the foundations of Whole Food Plant-Based nutrition.
  • Lunch: A delicious and nutritious meal catered by Le Kitchen!
  • Afternoon session: Healthy dessert demo and tasting. Walking meditation, and yoga nidra – to guide you into deep relaxation.

Date: Saturday, July 8th 2017
Time: 10:00am-4:00pm
Location: HAVEN creative space | 7080 Alexandra #505 Montreal, Quebec H2S 3J5
Sign-up: Purchase your ticket on Eventbrite HERE!

Cultivate greater balance – through movement, meditation, and healthy eating!

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