Determine Your Priorities. Holistically Healthy Diet & Lifestyle Change.

How do you spend your time? This is a reflection of our priorities. Priorities are those things/people/activities we treat as more important and valuable, compared to others. A healthy, balanced lifestyle is achieved when we pair our priorities with our personal needs and values. Bringing attention and intention to how you choose to spend your […]

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Cancer Prevention Through A Healthy Diet & Lifestyle.

Today, most of us have sadly been touched by cancer in some way. Either witnessing our friends or family endure the illness, or experiencing the disease ourselves. Cancer is the number one cause of death amongst Canadians, with lung, breast, colorectal, and prostate cancers being the most common forms (11, 20). According to the Canadian Cancer Society, about 2 in 5 Canadians will develop cancer in their lifetime, and 1 out of 4 Canadians (29% of men, 24% of women) are expected to die from the disease. The growth and development of cancer is complex, given the number of potential factors that can cause the disease. However, most cancer cases are preventable, linked to ‘environmental’ / diet & lifestyle factors, and are not genetic or hereditary.

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One of my incredibly inspiring clients generously shared a brilliant resource with me, her family health contract. After being diagnosed with cancer, she decided to make healthy changes to her diet & lifestyle, and needed the support of her family.

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