This vibrant, vitamin and mineral-rich, dairy-free dessert is packed with nutrients and deliciousness! While it may taste luxurious, it is made from entirely nourishing, wholesome ingredients – without any added refined sugars or oils. Being winter in Canada, we have limited fresh local fruits available – so frozen berries are a flavorful option. Wild blueberries are especially rich in anthocyanin, a potent flavonoid antioxidant – responsible for the dark purple pigment of this fruit. The good unsaturated fats found in cashews, provides a natural thick and creamy texture – creating a cheesecake-like consistency. Adding lemon zest to the crust and topping of this tart, provides a slightly acidic tang – resembling the ‘cheese’ in standard cheesecake. While this is a healthy dessert recipe, it is still rich, and satisfying! Allowing you to enjoy the eating experience, while still feeling good afterwards!
A different, healthier take on breakfast granola! This nutritious and delicious recipe is composed of only whole food ingredients, providing plenty of fiber-rich complex-carbs, plant-based protein, and healthy fats – for steady energy. Sweetened naturally with my Apple & Apricot butter (see here), this granola is free of the processed sugars, refined oils, and other preservatives, which are found in store-bought products. To boost the flavor in a healthy way, I added Earl grey, cinnamon, and orange zest!
This delicious and nutritious fresh fruit spread is composed of just a few whole ingredients, minus the processed sugars or other preservatives that you find in most store-bought products. Enjoy as you would any jam, jelly, or marmalade – to top your whole grain toast, stirred into breakfast oats/quinoa/buckwheat groats, or non-dairy yogurt – as a healthy sweetener and flavor booster!
The warm weather has arrived, which means popsicle season has begun! This simple, nutritious recipe offers a refreshing, and tasty treat to enjoy on a hot day. Composed of just a few healthy ingredients, you can feel good about serving your family and friends these homemade pops!
Inspired by the childhood classic, this PB&J dessert is made from nutritious whole-food ingredients, sweetened with maple syrup. Packed with plant-based protein, fiber-rich complex carbohydrates, good fats, vitamins, minerals, and antioxidants!
This protein-packed, plant-based breakfast will leave you feeling nourished and energized! It offers fiber, vitamins, minerals, healthy fats, and deliciousness. The light silken tofu ‘yogurt’ provides protein, without the saturated fat or cholesterol found in dairy. Buckwheat groats, sesame seeds, sunflower seeds, and cashews are incredible protein sources as well. In fact, cashews contain all essential amino acids, making them a complete protein source on their own!
This delicious and nutritious vegan dessert is made from whole food ingredients, with no added refined sugars or fats. To make this recipe an everyday snack, simply minus the chocolate, adding citrus zest to the date paste layer instead. Enjoying a sweet treat on occasion, is part of a healthy and balanced diet/lifestyle (moderation is key!), and by making your own from scratch, using un-processed, wholesome foods, you can feel good both psychologically and physiologically about indulging!
This whole-food, plant-based recipe makes for a delicious and nutritious dessert or breakfast! it offers a variety of flavours and textures, making it a satisfying dish. Packed with protein from the silken tofu, essential fatty acids aka omega 3’s from the walnuts, as well as vitamins, minerals and fiber provided by the pears.
While tomatoes are no longer in season, fresh cranberries are available now, which inspired this recipe. Like tomatoes, cranberries are sweet and acidic, which makes them a delicious ketchup base. Naturally high in pectin, cooked cranberries provide a lovely thick sauce!
Homemade date paste is one of the healthiest sweeteners, especially compared to highly processed products like agave, and brown-rice syrup. It is quick and simple to make, you just need a high-powered blender or food processor to puree the dates. DIY date paste/syrup is also a lot cheaper than the packaged refined sweeteners!