This vibrant, vitamin and mineral-rich, dairy-free dessert is packed with nutrients and deliciousness! While it may taste luxurious, it is made from entirely nourishing, wholesome ingredients – without any added refined sugars or oils. Being winter in Canada, we have limited fresh local fruits available – so frozen berries are a flavorful option. Wild blueberries are especially rich in anthocyanin, a potent flavonoid antioxidant – responsible for the dark purple pigment of this fruit. The good unsaturated fats found in cashews, provides a natural thick and creamy texture – creating a cheesecake-like consistency. Adding lemon zest to the crust and topping of this tart, provides a slightly acidic tang – resembling the ‘cheese’ in standard cheesecake. While this is a healthy dessert recipe, it is still rich, and satisfying! Allowing you to enjoy the eating experience, while still feeling good afterwards!
This spring pea spread or dip is a delicious and nutritious alternative to hummus. Protein and fiber-packed green peas are more easily digested than chickpeas, which makes this recipe appropriate for those with digestive issues. Given their inherent sweetness, kids love green peas too! You can make bean dip/hummus out of any legume, and often I encourage my clients to experiment with different beans, lentils, and peas – to get a wider spectrum of nutrients, and prevent sensitivity developing from over-consuming one type of food (chickpeas!). Customize your legume dips with any fresh herbs, spices, citrus zest, and aromatics you enjoy. Eat this dip with raw or roasted veggies as a snack, or spread it onto a whole grain wrap or sandwich for lunch. These crostinis were made for a catering event I did, but can easily be made at home for dinner parties and gatherings for friends and family!
Inspired by the childhood classic, this PB&J dessert is made from nutritious whole-food ingredients, with minimal added sugars from maple syrup only. Packed with plant-based protein, fiber-rich complex carbohydrates, good fats, vitamins, minerals, and antioxidants!