This bright, nutritious, and delicious dessert is made whole, real plant-based ingredients – with no added refined sweeteners or oils. Featuring wild blueberries, rich in anthocyanin – a potent flavonoid antioxidant, responsible for the dark purple pigment of this fruit. The protein-packed cashews make up the tart’s filling, providing healthy unsaturated fats, and a rich, creamy texture. Paired with the date and almond-based crust, each element of this recipe offers a different texture, taste, and spectrum of nutrients. Enjoy this satisfying sweet bite, and feel good afterwards!
Inspired by the childhood classic, this PB&J dessert is made from nutritious whole-food ingredients, sweetened with maple syrup. Packed with plant-based protein, fiber-rich complex carbohydrates, good fats, vitamins, minerals, and antioxidants!
While tomatoes are no longer in season, fresh cranberries are available now, which inspired this recipe. Like tomatoes, cranberries are sweet and acidic, which makes them a delicious ketchup base. Naturally high in pectin, cooked cranberries provide a lovely thick sauce!
These delicious whole-food bars were designed to provide a nutritious balance of complex carbohydrates, plant-based protein, healthy unsaturated fat, fiber, plenty of vitamins, minerals and antioxidants. Enjoy one of these bars as a mid-morning or mid-afternoon snack, or as a healthy dessert!
Strawberries are now in season here in Quebec and are sweet & delicious, providing the inspiration for this popsicle recipe.