apricot

Dark Chocolate Dipped Apricots with Pistachios & Salt.

This simple 4-ingredient plant-based dessert is composed of nutritious ingredients, and is quick and easy to prepare. These apricots make a wonderful edible gift – a real crowd-pleaser! Inspired by middle-eastern flavors, which often feature pistachios and dried fruit – I wanted to create a sweet and salty bite, with multiple textures. Naturally ‘packaged’ in individual bites, you can enjoy 2 or 3 chocolate-dipped apricots and feel satisfied!

Read More

DL’s Peanut Protein & Energy Bars. Whole Food. Plant-Based.

These delicious and nutritious bars are packed with plant-based protein, good fats, and whole-food carbs – an ideal pre or post-workout snack. Designed for the plant-based athletes I work with, this recipe offers concentrated energy from the fiber-rich dried fruits, and protein from the nuts and seeds. This combination of macronutrients provides a boost of energy without spiking your blood sugar level, and allows for steady energy release. Unlike store-bought packaged bars, these have zero added sugars, oils, or preservatives – making it a much healthier option. These bars can also be enjoyed as a dessert, a healthy and tasty treat for the whole family!

Read More

Spiced Apricot & Apple Butter. A Healthy Whole-Food Fruit Spread.

This delicious and nutritious fresh fruit spread is composed of just a few whole ingredients, minus the processed sugars or other preservatives that you find in most store-bought products. Enjoy as you would any jam, jelly, or marmalade – to top your whole grain toast, stirred into breakfast oats/quinoa/buckwheat groats, or non-dairy yogurt – as a healthy sweetener and flavor booster!

Read More