Introductory Holistic Nutrition Program
- Health Assessment
- 90-Minute Meeting (Online)
- Diet & Lifestyle Plan
- Recipe Package (Whole Food Plant-Focused)
Follow-up Session
- 60-Minute Meeting (Online)
- Updated Diet & Lifestyle Plan
- Recipe Resources
Whole Food Cooking Class
Contact to learn more
- 3-hour cooking class (located at your home kitchen)
- 3 nutritionally balanced recipes are prepared
- Menu is customized to suit your dietary needs & personal preferences
- Group/Family classes are available
3-Month Program
- Health Assessment
- 90-minute Meeting (Online)
- Diet & Lifestyle Plan
- Two Recipe Packages (Whole Food Plant-Focused)
- Two 60-minute Follow-up Sessions
- Three 30-minute Check-in Sessions
- Unlimited email support in between sessions


  • Insurance receipts are provided under Holistic Nutrition.
  • Payment plans are available due to the financial circumstances that many are experiencing due to Covid. Contact here.