A Plant-Based Diet: Healthy & Environmentally Sustainable.
One of the most powerful & positive things we can do to improve our environment, is to adopt a whole food,
plant-based diet. This does not necessarily mean vegan/vegetarian, it means eating mostly plants and less animal products. This dietary approach not only benefits human health, but is also much less exhaustive of precious natural resources and greenhouse gas emissions. Food is ultimately connected to every major social, economic, and environmental issue we face today. But the good news is that we, as first-world consumers, control what we choose to eat each day – thereby having a major impact on the market. By transitioning towards a whole food, plant-based diet, we can positively support the earth and future of our planet!