Facing Fear of Healthy Diet & Lifestyle Change.

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In the pursuit of adopting a healthier diet & lifestyle, some may experience inner resistance or fear, a roadblock to change. Shining a light on these fears with non-judgemental self-awareness, by looking closely at what thoughts/feelings are behind them, gives you a greater understanding of yourself and your challenges. By identifying and naming your fears, you can overcome them! Take courage, practice self-compassion, and give yourself permission to change.

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