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Ready to adopt a healthier diet and lifestyle, for optimal health and disease prevention? Let me help you!

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WE ARE WHAT WE EAT!

EAT WELL. LIVE WELL.

Latest Recipes

Chickpea Flour Flatbread with Cashew 'Cheese' & Crumbled Tempeh.

Inspired by the flavors of both Middle-Eastern and Mediterranean cuisines, I wanted to create a protein-packed, plant-based comfort dish, that featured: Creamy cashew 'cheese', roasted peppers, caramelized onion, meaty tempeh crumble, and socca aka chickpea-flour flatbread. Each nutrient-dense bite is rich in flavor and texture - so one slice goes a long way! Socca is a versatile base for many different savory combinations. Once you prep the flatbread/s, feel free to add whatever toppings you enjoy! Adjusting this recipe to suit your personal preferences. You can also just use the cashew cheese, and/or the tempeh crumble recipes - to incorporate into plenty of different dishes! Keep each component separate, to assemble into multiple meals throughout the week- making the most of your precious time in the kitchen. As always, my goal is to provide you with healthy culinary ideas, to inspire your whole food, plant-based cooking!

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Dark Chocolate Dipped Apricots with Pistachios & Salt.

This simple 4-ingredient plant-based dessert is composed of nutritious ingredients, and is quick and easy to prepare. These apricots make a wonderful edible gift - a real crowd-pleaser! Inspired by middle-eastern flavors, which often feature pistachios and dried fruit - I wanted to create a sweet and salty bite, with multiple textures. Naturally 'packaged' in individual bites, you can enjoy 2 or 3 chocolate-dipped apricots and feel satisfied!

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Spring Vegetable Soup with Walnut 'Parm' Crumble.

My ode to spring! This light, seasonal dish offers a mix of nutrient-dense vegetables, and different textures - providing energizing nourishment, without overloading your digestive system. The fermented miso also provides probiotic benefits, supporting the gut/body during the seasonal transition. As we move into warmer weather, and away from heavy winter meals, we can start incorporating more fresh, and lightly cooked whole plants into our diets - like this! These vitamin, mineral, and fiber-rich foods are immune supporting, that are especially supportive during 'allergy season'. Eating (somewhat) seasonally, allows us to rotate our diets - obtaining a wider spectrum of nutrients, and making our meals more varied and interesting!

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Whole Food Plant-Based Focused

BENEFITS OF MY INTEGRATIVE APPROACH

 

Whole Food Plant-Based Diet

Digestive Health

Balanced Energy Levels

Stress Management

Sleep Quality

Cooking Skills

Organization Tools

Healthy Relationship with food